Become Your Healthiest Self

Healthy habits. Get results. Enjoy the journey.

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HCP IS MORE THAN A GYM

Find what is right for YOU

Group Training

100% CrossFit. It works for everyone — people who have never worked out and those who have trained for years share equally in the benefits of CrossFit.

Nutrition

Get the most out of your training in the gym by creating powerful nutrition habits.

Personal Training

Personal training is the most effective way to transform your body in the least amount of time through accountability and custom plans.

AT CROSSFIT HCP

Experience

Live as an athlete

People who do CrossFit come in all shapes, sizes, and different stages of life. Start now!

Community support

You’ll find people ready to lift you up and celebrate your successes, great and small.

A Better You

Show up at the gym and show up for life.

Lasting Results

Transform your body, your health, and increase your confidence for the rest of your life.

Sports Performance

Athletes of all levels fortify weaknesses, lower injury risk, and build strength and power.

All Ages Welcome

The needs of a high performing athlete and our grandparents differ by degree not kind.

AVAILABLE MEMBERSHIPS

  • Premium Unlimited CrossFit Membership – $190.55, plus tax/month (Your classes are automatically reserved for the month so you have a guaranteed spot in class)
  • Unlimited CrossFit Class Membership – $164.80, plus tax/month (You may attend as many classes as you like)
  • 16x/month – $154.50, plus tax/month
  • 12x/month – $144.20, plus tax/month

Lifestyle/Nutrition Coaching

Nutrition is the largest factor and biggest influence in physical development. Long-term training depends upon a solid base of nutritional support. Coach Rami offers one on one lifestyle and nutritional coaching. This coaching consists of face-to-face meetings where you will review your current lifestyle, challenges, current state of nutrition, goals and support. He will break down your nutritional needs and provide education and guidance on how to meet your goals. A personal assessment will allow him to cater a specific macro plan to you. Not sure what macros are, he can explain them to you and how they play an integral role in our daily lives, workouts and overall health!  

  • Complimentary 30-minute consultation
  • $150/month
  • 3 month commitment required

Personal Training

Personal Training is a private, customized, one-on-one session with one of our Coaches. If you have a particular skill, lift or fitness goals you would like to work towards, Personal Training (PT) is available. We offer PT in 30- and 60-minute sessions. Before starting PT with a Coach, you would have a private meeting with them to discuss goals and how through PT, those goals will be met. Scheduling PT sessions is done directly between the Coach and client and sessions must be done outside of our normal CrossFit class schedule. 

  • 30 Minute Session – $50
  • 60 Minute Session – $100

InBody Scans 

The InBody H20N body composition analyzer breaks down your overall weight into the following: skeletal muscle mass, body fat mass, BMI, body fat percentage and provides your Basal Metabolic Rate. 

Measuring your body fat percentage allows you to gauge your health better, helping to motivate and achieve your fitness goals. 

InBody also connects with the InBody app so that you can easily track your progress. The InBody App provides your body composition change report. Your InBody score is shown in the graph. Pay attention to the changes in your body. You can download InBody App in Google Play Store or App Store. 

  • Unlimited members receive one free scan a month 
  • All other members pay $10 per scan 

STEP 01

Schedule 1-on-1 Consultation

We want to hear your fitness goals, assess a good starting point, and invite you try out a class for free!

STEP 02

We’ll Help You Make a Plan

Get guidance tailored to your needs and progress consistently. We will walk with you every step of the way.

STEP 03

Get in The Best Shape of Your Life

Getting fit is hard; staying fit is harder. We’re here to ensure you build healthy habits and systems that keep you on the right track.

CLIENT STORIES

From the Gym

“I’ve been a part of this gym for almost two years and can’t say enough about Coach Rami and Coach Ronnie. I’ve had an excellent experience as they are patient, friendly, and most of all: ENCOURAGING! Coach Rami from the beginning showed that he truly understands what is necessary to help me meet my fitness goals. Plus—The facilities are always super clean and I love being part of the CrossFit HCP community!”

~ Emily Germino

“Great gym and atmosphere! They welcome everyone and are very encouraging. I went in not believing in myself like I used to and being down on life and coaches are helping me believe in myself again! One day/one workout at a time.”

~ L.K.

“I’ve been here several times while visiting my in-laws and Coach Rami is so so friendly. Everyone I meet is very nice and encouraging. They make you feel at home and not like a drop-in. It’s thus far my favorite box outside my home box.”

~ Victoria Valentine