Are you ready to get your sweat on and have some fun while doing it?! CrossFit HCP offers daily workouts that use compound, full body movements. These workouts are fun, challenging, intense and can be scaled to all ages and experience levels. CrossFit HCP doesn’t use expensive machines that isolate each muscle, which creates uneven muscle balance. The typical gym caters to the bodybuilder who typically lifts by individual body part and has no functionality in what life can throw at you. We cater to YOU by focusing on GPP – General Physical Preparedness – which means we prepare you for living your BEST life. CrossFit HCP provides individuals the opportunity to meet and exceed their personal goals. Whether it is to lose weight, gain muscle mass, or regain agility and balance, you can do all of this while becoming part of a strong and supportive community!
Group classes that consist of a dynamic warm-up, a strength and/or skill, and the daily WOD (workout of the day). Each WOD can be modified and/or scaled to meet the needs and experience of the member.