Simply put, CrossFit will help create the best possible version of you. CrossFit is a strength and conditioning program that delivers amazing results through constantly varied, functional movements, executed at high intensity. CrossFit prepares you for life. We train to be generally physically prepared, and we seek to garner a level of fitness that readies you for the known and unknown.
Like all activities, CrossFit has a bit of a learning curve. You are learning movements you may have never done before, and it is important to be patient while mastering these. We have found the most effective way to do this is by focusing on mechanics, then consistency, and finally intensity.
The CrossFit program is beautiful because it is scalable to an appropriate level for anyone – literally, anyone. At CrossFit HCP, our coaches take tremendous pride in administering a program that is safe, fun, and effective for everyone… no matter their current level of fitness. Come as you are, but be prepared to leave each day a better version of yourself.