Our goal is to provide you with the right fitness program that meets your abilities, needs, and schedule. We will help you choose the program that best meets your goals and experience.

CrossFit Classes

Simply put, CrossFit will help create the best possible version of you. CrossFit is a strength and conditioning program that delivers amazing results through constantly varied, functional movements, executed at high intensity. CrossFit prepares you for life. We train to be generally physically prepared, and we seek to garner a level of fitness that readies you for the known and unknown.

Like all activities, CrossFit has a bit of a learning curve. You are learning movements you may have never done before, and it is important to be patient while mastering these. We have found the most effective way to do this is by focusing on mechanics, then consistency, and finally intensity.

The CrossFit program is beautiful because it is scalable to an appropriate level for anyone – literally, anyone. At CrossFit HCP, our coaches take tremendous pride in administering a program that is safe, fun, and effective for everyone… no matter their current level of fitness. Come as you are, but be prepared to leave each day a better version of yourself.

Nutrition Coaching

Healthy nutrition is essential to weight management, fitness, and longevity. We offer private nutrition coaching with experienced coaches.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. We recommend basing your diet on lean proteins, garden vegetables (especially greens), nuts and seeds, some fruit, little starch, and no sugar.

Our nutrition program offers:

  • ACCOUNTABILITY: Your coach will be there to make sure you’re staying on track and progressing towards your goals. CUSTOMISED PLAN: You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
  • MEASURED FEEDBACK: What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.
  • RESULTS: If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks. If you follow these simple guidelines, you will benefit from nearly all that can be achieved through nutrition.

Personal Training

Group classes aren’t for everyone. Some benefit more in a one-on-one atmosphere, some have specific objectives that aren’t always met in the class programming, and some need to focus on a specific skill.

Personal Training is great for those with busy schedules, who enjoy a one-on-one environment, or who want to perfect a skill. Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

Our personal training program offers:

  • 100% FOCUS ON YOU: A private coach that’s focused on helping you reach your goals.
  • SUPPORT & GUIDANCE: Enjoy a personalized workout plan and a lot of accountability in a non-intimidating
  • environment.
  • COMPLETE FLEXIBILITY: Train around injuries and your schedule.
  • LASTING RESULTS: Transform your body, improve your health, and increase your confidence in just 90 days. Contact us to be paired up with a coach that meets your needs, come see the facility, or learn more about our programs.